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Colonial Healthcare Blog

Tips and advice for common injuries and medical conditions rss


Selecting the Right Urgent Care

Selecting the Right Urgent Care

by Stephanie Meadows
When you are sick or injured, deciding where to get care is the last thing you would want to worry about, as it can be stressful. Understanding your options now will make decision time easier when you need immediate care. Your primary doctor is the best place to start when you're sick or hurt. They know your health history, including any underlying conditions you may have. When you visit your doctor for an illness or injury, they can make informed choices about your treatment and necessary tests. However, what if you get sick or injured when your doctor's office is closed?

The Importance of Good Nutrition for Weight Management

The Importance of Good Nutrition for Weight Management

by Stephanie Meadows
More than 20 percent of the United States adult population is obese, which presents a major public health concern. Losing weight and keeping it off can be a daunting task. It is often hard to imagine making drastic lifestyle changes, such as starting a new diet. Being on a nutritional diet plan has its rewards, yet staying on this type of diet can be the hard part, especially if you don’t have the right resources and experts, along with the motivation to guide you along the way. You see, it’s not just about willpower alone; with the right support system, you can achieve great success.